Detach-from codependency in 5-steps. You can say no. You canstoppeople pleasing andstartsetting boundaries. You can ask for what you need. You can love and be loved-without sacrifice-by breaking the codependency cycle. The Codependency Recovery Planempowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You'll be free to nurture true intimacy. The 5-steps to break the codependency cycle include:Step 1: Get in Touch with Your "Self"-Learn how to stand on your own two feet. Step 2: Prioritize Self-Care-Show yourself respect by caring for your mind and body. Step 3: Build Boundaries-Take a stand for what feels good to you in life and love. Step 4: Communicate Confidently-Open up about what you think, feel, and need to share with others. Step 5: Get intimate-Experience healthy and joyful connections. You can't change your history with codependency-but youcantake charge of your recovery. Starting now. | The Codependency Recovery Plan by Krystal Mazzola, Paperback | Indigo Chapters