The Beating Shyness Workbook by Dena Michelli, Paperback | Indigo Chapters

It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone! This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness - theoretically and personally - you'll be equipped to develop greater self-esteem and confidence. | The Beating Shyness Workbook by Dena Michelli, Paperback | Indigo Chapters