The Average Joe's Diet, is a complete weight loss program. It includes 49 different meal plans, a no-nonsense exercise program, shopping guidelines, and a dining guide to 56 of America's top restaurants. This is not a trendy diet, it is a life changing program to help you once and for all: get back your health, energy, body, and most of all, your opportunity to live. Don't get dragged into any ""get thin quick"" schemes. If you truly want to change your life and not put the weight back on, then this is the program for you. You did not get fat overnight, so the book will take you through step by step instructions to get rid of 50 to 250 pounds in six months to a year, and keep it off for a life time. | The Average Joe's Diet by Hans Bengyel, Hardcover | Indigo Chapters