Take 5 minutes for a happier, calmer life with daily mindfulness practices fromThe 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journalhelps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journalincludes:5-minute prompts and exercisesthat seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflectthat offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotesthat inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness withThe 5-Minute Mindfulness Journal. | The 5-minute Mindfulness Journal by Noah Rasheta, Paperback | Indigo Chapters