Identify food sensitivities and allergies with this easy-to-follow elimination dietTired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Planis your starting point to a healthier life and happier eating. The 14-Day Elimination Diet Planincludes:Food allergies explained-Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health. What to eat and when to eat it-Enjoy detailed meal plans for the entire two-week elimination diet. Welcome back familiar foods-Learn how to carefully reintroduce foods back into your kitchen. Discover the simplest way to cut problematic foods out of your diet and change your life for the better-withThe 14-Day Elimination Diet Plan. | The 14-day Elimination Diet Plan by Tara Rochford, Paperback | Indigo Chapters