Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary10 Pounds Off: The Paleo Dietmakes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight. Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from Cooking Light, the10 Pounds Off: The Paleo Dietoffers a foolproof path to healthy weight loss. The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specificCooking Light-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the10 Pounds Off Dietseries will help you achieve your weight loss goals, one pound at a time. IntroductionIntroduction to10 Pounds Off: The Paleo Dietis written by an expert advisory board member. Part I - Paleo Power1. Paleo and Your Health2. Not Just Another High Protein/Low Carb Diet3. The Nuts and Bolts of Paleo4. Putting Paleo into Action5. Take the Paleo Diet ChallengePart II - 101 Paleo Recipes6. Breakfast7. Lunch8. Dinner9. Appetizers, Snacks and Salads10. Desserts and DrinksPart III - Living the Paleo Lifestyle11. Exercise Plan12. Keeping it off - the Paleo Maintenance Plan13. Interactive Mind-Body-Food Journal | The 10 Pounds Paleo Diet by The Editors Of Cooking Light, Paperback | Indigo Chapters