Are you struggling with chronic pain? You might be wondering what is physically wrong and why no clear cause for your pain has been found. Pain is one thing; not understanding it is another. This book offers real relief by breaking down how the mind-body connection could be the root of your pain — and providing a roadmap to healing. Based on the author's own journey of complete healing from chronic back pain, shoulder pain, and migraines, it guides you to consider the source of your pain and what you can do about it. You will receive compelling explanations and proven exercises — in easy-to-understand language — to help you heal from Tension Myositis Syndrome (TMS), also known as The Mindbody Syndrome. This 152-page guide will help you: Understand the reasons behind unexplained chronic pain. Explore and embrace the TMS diagnosis. Identify and process underlying emotions. Apply 10 effective healing methods. Utilize 30 practical exercises for healing. Overcome setbacks, break the pain-fear cycle and become pain-free. Ian Borkent is an author and ghostwriter. He is passionate about writing books that are accessible and transform people's lives. He also leads a community-focused organization in The Netherlands. He wrote this book based on his own journey of healing from chronic pain.