Take Back Your Health explores ways of reclaiming your health and well-being without breaking the bank. Learn how to use powerful and effective healing modalities such as hand reflexology, emotional freedom technique, Bach Flower Remedies and life-coaching tools to help you negotiate new phases of your life, reduce your stress and improve your days. At little or no cost, these tools support you in regaining your health, balance and well-being, not through time management but by investigating the true reason for the imbalance in the first place and by supporting manageable change. Empower yourself with knowledge and skills to help you heal and feel autonomy in your life – autonomy that may be lacking due to ill health or the levels of stress you are facing in juggling the demands of modern life. So often we can be unsure how to support ourselves at home. In Take Back Your Health you will find what you were missing on your healing journey: the tools to support you in charting your own way forward into the health, happiness and life you want. 'The opportunity to read this book gave me the answers I had been searching for, for years. After experiencing the benefits of reflexology and tapping I have replaced negativity and criticism with peace and tranquillity.' Joan Farrow 'Take Back Your Health's gentle and practical life coaching, tapping and reflexology techniques helped me so much. I highly recommend.' Jane Coates