Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: - The origins, philosophy, and history of Taekwondo - How to find a teacher and a class that are right for you - Getting ready for your first class-what actually happens in a Taekwondo class? - The essential elements-stances, blocks, hand and arm strikes, and kicks - How to complement your Taekwondo training with other conditioning exercises, such as running and biking - Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more - Resources that can help you further develop your Taekwondo practiceWhether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport. | Taekwondo Basics by Scott Shaw, Paperback | Indigo Chapters