Surviving My Divorce is non-fiction and has been written to support you, presently in the process of a divorce or contemplating a divorce. Penny has shared her personal journey through her divorce and does explain the process may not be your choice, but how you react to the process is your choice, and you have control over it. Divorce and separation have a considerable effect on a person's emotions and can be very exhausting. Self-care is vital for resilience and coping through coming days, weeks. Divorce and separation affect a person's personal relationships, and you are not the same person after the process is completed. The change should be seen as a positive change as we advance.