Salmon has long been considered a "super food" -- and for good reason; an incredible blend of omega fatty acids, vitamins, and minerals which, among other benefits, makes it a recommended fish for cardiovascular health. Further, among all fish, salmon has some of the lowest mercury levels. This means it's a great fish to incorporate into your diet. Through these tasty recipes; from grilled salmon to croquettes and salads, you'll discover plenty of unique ways to introduce salmon back into your healthy lifestyle. Included are some secrets from the salmon industry, as well. I answer a few common questions about what makes for a good salmon; and which you'd be best throwing back in the river! By incorporating 'super foods" like salmon into your diet; I am convinced that you'll be taking some important steps towards a splendid and healthy lifestyle. I hope you enjoy!