
Choice Made Simple!
Too many options?Click below to purchase an online gift card that can be used at participating retailers in Village Green Shopping Centre and continue your shopping IN CENTRE!Purchase HereHome
Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]
Coles
Loading Inventory...
Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition] in Vernon, BC
By None
Current price: $22.92
![Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_059848ce-4bd4-418e-95e4-310f84c33fbf.jpg)
Coles
Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition] in Vernon, BC
By None
Current price: $22.92
Loading Inventory...
Size: Large Print
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.


![The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_1dc8cc0d-0212-4793-9222-776f3c79011e.jpg)
![The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide [Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_33238388-287f-4e4e-b95a-9c0bbf553391.jpg)
![The Railway Detective [Standard Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_3af00f57-ef43-4319-a82c-6682ad056ddf.jpg)
![The Stratford Murder [Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_1e05b11a-e9a7-4e4d-85aa-37b60f03a29c.jpg)
![Numenera: The Night Clave [Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_fc477fa1-1f00-473f-b4ee-cda8df8e8ae9.jpg)
![The Psalms: Poetry on Fire [Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_15faccab-3a00-4ffc-8a44-e5cb47c1900f.jpg)
![Gregory of Nyssa: Sermons on the Beatitudes [Standard Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_a16109a1-c954-4059-81f1-5d25af5c042a.jpg)
![The Living Buddha: An Interpretive Biography [Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_c48e7083-568c-46ca-97c9-18ca3eca3c69.jpg)
![Adult ADD: A Guide for the Newly Diagnosed [Standard Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_f5446114-5a11-4dcf-9602-896dacff0abd.jpg)
![Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression [Standard Large Print 16 Pt Edition]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_45b2388f-eda5-49d8-9eff-3cbf5453b218.jpg)






