What types of recipes are prepared in Scandinavia? In Scandinavian countries, including Denmark, Norway, Sweden, Finland and Iceland, they have always included fresh fish as a main staple in their recipes. However, they have access to many other ingredients, like pork, beef, poultry, turnips, beets, potatoes, cucumbers and various fruits. The people of Scandinavia have long been able to harvest ingredients from the ocean, fresh-water lakes and the earth. They can trace their dishes back to the early Vikings, who used oysters and mussels, along with various fruits and vegetables. How can you make authentic recreations of the recipes at home? When you make Scandinavian recipes in your own kitchen, the most important aspect is choosing fresh ingredients. That allows your dishes to be as authentic as they can possibly be. It also means your recipes will have great taste, which is a reflection of the recipes made in Scandinavia. From fresh-caught fish to vegetables, meat and even sweet pastries, Scandinavian chefs and home cooks make use of all kinds of herbs and spices, too. That makes their recipes even more tempting. Turn the page, let's cook Scandinavian!