Being overwhelmed and stressed out isn't something that should be normal to us. Here's a workbook that will give you back your peace of mind. It has weekly calendars, self-care questions, suggestions, places to write down your feelings, and even ways to express yourself to your therapist. No one should have to bear the weight of the world on their shoulders. Sit down, turn your phone off and embark on this journey called "Stress Reliever." 6x9 Journal & Workbook Color interior 149 Pages Matte Cover Lined Pages