Village Green Shopping Centre | Vernon's Premier Shopping Destination
Choice Made Simple!
Too many options?Click below to purchase an online gift card that can be used at participating retailers in Village Green Shopping Centre and continue your shopping IN CENTRE!Purchase Here
Coles Stress-Free Living for Busy People: Simple Solutions at Village Green Shopping Centre in Vernon, BC
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
"Stress-Free Living for Busy People: Simple Solutions" is the ultimate guide for those seeking peace and relaxation in their hectic lives. This book introduces mindfulness, showing how simple practices can reduce stress, improve mental health, and enhance overall well-being. From breathing exercises and body scans to mindful listening and movement, each chapter offers easy-to-follow techniques that can be incorporated into daily routines. Discover the power of gratitude, self-compassion, and mindful breaks to recharge your mind. With practical tips for building a consistent mindfulness routine, this book helps you create balance, boost focus, and strengthen relationships. Perfect for busy individuals looking for stress relief and lasting peace.
"Stress-Free Living for Busy People: Simple Solutions" is the ultimate guide for those seeking peace and relaxation in their hectic lives. This book introduces mindfulness, showing how simple practices can reduce stress, improve mental health, and enhance overall well-being. From breathing exercises and body scans to mindful listening and movement, each chapter offers easy-to-follow techniques that can be incorporated into daily routines. Discover the power of gratitude, self-compassion, and mindful breaks to recharge your mind. With practical tips for building a consistent mindfulness routine, this book helps you create balance, boost focus, and strengthen relationships. Perfect for busy individuals looking for stress relief and lasting peace.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
