Stop Hurting Yourself explores the power of the mind and its ability to distort reality. Ms. Lewis uses real life examples of how this phenomenon can cause extreme problems in our lives. She challenges readers to own their truth while explaining how to combat the lies that we tell ourselves. Have you ever wondered why a friend or loved one can't see why someone is not good for them? Do all your friends tell you that the person you're seeing is going to hurt you but you don't know what they're talking about? Have your parents treated you horribly or abused you but you hold onto the 1 or 2 good things in them? Do you know someone that appears to have it all together, but when you dig deeper their life is a mess? Understand why your brain is distorting reality and then Stop Hurting Yourself.