Essential Oxygen Brushing Rinse provides a unique way to brush your teeth for a refreshingly clean feeling mouth and luminous smile! This amazing rinse is part toothpaste and part mouthwash. It may help to support management of oral issues including natural teeth whitening, gum pockets and receding gums, tooth sensitivity, bad breath, tartar, canker sores and toxic morning mouth. Each ingredient is high quality and all-natural. ? Deionized water ? organic aloe vera gel ? 1.5% food grade hydrogen peroxide ? organic peppermint oil ? organic rosemary oil ? organic lemon oil ? organic eucalyptus oil ? organic cinnamon oil ? organic clove oil Step 1: Shake bottle. Step 2: Squirt about 1/3 oz in your mouth. Step 3: Swish for 30 seconds or so. Step 4: Tilt your head back and start brushing with Rinse still in your mouth. Step 5: Brush for about a minute and spit out the foam. Step 6: Rinse with water to stop the foaming. Step 7: Smile!