Village Green Shopping Centre | Vernon's Premier Shopping Destination
Choice Made Simple!
Too many options?Click below to purchase an online gift card that can be used at participating retailers in Village Green Shopping Centre and continue your shopping IN CENTRE!Purchase Here
Coles Staying Steady: A Simple Rhythm and Field Guide for Real Life at Village Green Shopping Centre in Vernon, BC
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Staying Steady is not about perfection, discipline, or starting over. It's about learning how to respond to real life — busy days, missed meals, low energy, and quiet frustration — without turning every disruption into a setback. Written from lived experience, Staying Steady offers a calm, practical rhythm for people who know they could feel better, but don't want another rigid system or dramatic reset. Instead of rules or prescriptions, the book introduces a simple pattern built on awareness, response, and support — something you can return to no matter your schedule, season, or circumstance. Through reflective chapters, real-life perspective, and a clear Field Guide, this book helps you recognize what your body needs, respond without overcorrecting, and end days without negotiation or guilt. This is not a diet book. It's not a productivity manual. And it's not about fixing yourself. Staying Steady is for people who want consistency without pressure, care without obsession, and a way to stay where they've worked hard to get. A simple rhythm. A steady approach. For real life.
Staying Steady is not about perfection, discipline, or starting over. It's about learning how to respond to real life — busy days, missed meals, low energy, and quiet frustration — without turning every disruption into a setback. Written from lived experience, Staying Steady offers a calm, practical rhythm for people who know they could feel better, but don't want another rigid system or dramatic reset. Instead of rules or prescriptions, the book introduces a simple pattern built on awareness, response, and support — something you can return to no matter your schedule, season, or circumstance. Through reflective chapters, real-life perspective, and a clear Field Guide, this book helps you recognize what your body needs, respond without overcorrecting, and end days without negotiation or guilt. This is not a diet book. It's not a productivity manual. And it's not about fixing yourself. Staying Steady is for people who want consistency without pressure, care without obsession, and a way to stay where they've worked hard to get. A simple rhythm. A steady approach. For real life.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
