Confused about journaling, but want to give it a try? Not found the kind of journaling that's right for you yet? Journaling can seem like a complex concept that's shrouded in mystery, and some books can put beginners off. Authenticity, gratitude, success - are ideals that can seem out of reach. We present for you an accessible and friendly introduction, with an emphasis on starting now with what you have. You can progress through the book at your own speed, whether you are a beginner starting from the top or a journaler already who has lost their way and is looking for inspiration - or perhaps to explore their writing blocks. There is no single 'right' way - we offer a menu of options for you to try out for yourself By the end you will know whether journaling is for you and your preferred approach Special chapter on clearing a busy mind and putting your worries to sleep Includes regular self care practices to avoid stress, overwhelm and burn out Perfectionist or master procrastinator? This book will help you start today, with advice on how to: Start small and start now Skillfully weave this into your routine Build up a regular habit that you enjoy Stop tripping yourself up with goal setting and decision making If you are ready for growth - to increase your self awareness, add richness to your day to day life and deal better with everyday emotions and problems, then grab a copy of this book. We can't wait to get you started. See you inside!