SPILLING THE TEA is a hands on step by step self help guide to a technique called T Therapy. T Therapy is a process designed to help you lean in on yourself, and purge emotional baggage. It has been used around the globe, and the results are truly transformational! This book will help you process underlying issues that you have buried through the years. This book is not for the faint at heart. Inner work is the winner work! For those who want to work on themselves but don't know where to start, or do not care to participate in traditional therapy, this book is for you. This book is small but mighty! You can expect to put in some work, but you can also expect to feel peace in a way you have never experienced before. Changing the past isn't a reality, but changing the trajectory of our future is. I encourage you to choose you, and let today be the day you challenge yourself to do inner work. You have the power to change your life. Are you ready? If you are, then this book is for you. You're WORTH it!