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Coles Slow Mornings & Simple Days: 365 Reflections for a More Intentional Life at Village Green Shopping Centre in Vernon, BC
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Live in the moment and embrace the beauty of every day with this transformational meditation guide.
In a noisy, fast-paced world, it’s difficult to find joy each day. A Year of Slow Living encourages you to slow down, de-stress, and savor everyday life. With 365 approachable actions, meditations, affirmations, and suggested routines , this book guides you through four seasons of slow living—encouraging a calmer, more self-reflective, and happier life.
A Year of Slow Living frames “life seasons” or periods of transition within the four natural seasons:
Spring: New Beginnings
Fall: Change and Reflection
Winter: Rest and Renewal
Summer: Growth, Vitality, and Joy
Choose from a variety of meditations and activities to slow down and find inner peace, including:
Journaling Your Goals
Creating a Slow-Morning Ritual
Embracing Digital Detoxing
And much more!
As you make your way through the beautifully designed pages, seasonally themed watercolor art provides additional inspiration.
If you’re feeling burned out, overstimulated, and worn down by the daily grind, this practical and actionable guide is your key to finding peace and tranquility in a chaotic world.
Live in the moment and embrace the beauty of every day with this transformational meditation guide.
In a noisy, fast-paced world, it’s difficult to find joy each day. A Year of Slow Living encourages you to slow down, de-stress, and savor everyday life. With 365 approachable actions, meditations, affirmations, and suggested routines , this book guides you through four seasons of slow living—encouraging a calmer, more self-reflective, and happier life.
A Year of Slow Living frames “life seasons” or periods of transition within the four natural seasons:
Spring: New Beginnings
Fall: Change and Reflection
Winter: Rest and Renewal
Summer: Growth, Vitality, and Joy
Choose from a variety of meditations and activities to slow down and find inner peace, including:
Journaling Your Goals
Creating a Slow-Morning Ritual
Embracing Digital Detoxing
And much more!
As you make your way through the beautifully designed pages, seasonally themed watercolor art provides additional inspiration.
If you’re feeling burned out, overstimulated, and worn down by the daily grind, this practical and actionable guide is your key to finding peace and tranquility in a chaotic world.
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