When you have a tough time falling or staying asleep, finding a sleep aid that works should be easy. Take Sleep-eze Extra Strength GelCaps to help relieve occasional nighttime sleeplessness.Adults and children 12 years of age and older:Take 1 gelcap (50 mg) at bedtime. Do not increase this dose unless advised to by your doctor.If you feel drowsy in the morning, consult a doctor or pharmacist as you may need toswitch to Regular Strength products or take the liquid 15 mL dose.