Slip into sleep easily with this safe, effective liquid sleep aid. Its designed to relieve occasional nighttime sleeplessness without any leftover groggies!Take at bedtime. Start with minimum dose. Use markings on the cap to measure liquid doses.Minimum dose: 15 mLMaximum dose: 30 mLIf taking 30 mL results in drowsiness, lower dose to 15 mL.Do not take more than directed unless advised to by your doctor.