If you answered yes to any of the above, then keep reading. Not having proper sleep increases our rate of increased mortality risk from all causes by around fifteen percent. It drains us of energy, makes us moody, irritable, and robs us of our desire to enjoy life. Sleeping is our superpower. It helps us feel good throughout the day and heals our body and mind. Here’s what you’ll learn:-Common bad habits and mistakes that greatly hinder sleep quality.-Dealing with the most common sleep issues, including, but not limited to insomnia.-Critical habits that will have the most impact in your sleep time and quality.-Understanding why sleep is critical for our body and mind’s overall wellbeing.-Highly effective foods and supplements that actually do work. And much more…Don’t have another sleep or restless night! A better quality of life await. Take control of your health today by clicking on the BUY button today! | Sleep by Felix M White, Paperback | Indigo Chapters