Ladies, let's face it, we all come in different shapes and sizes, and not everyone can afford the luxury of having a personal trainer by their side to help us with our trouble areas. Dana takes you behind the personal trainer's clipboard with female specific tips and tricks of the trade! In this easy to follow, step-by-step book, you will: Learn Tried and True Methods to Maximize Your Efforts; Find Out What Routines and Workout Splits Work Best for Your Body; Keep and/or Make Curves While Getting Rid of Fat and Cellulite; Boost Up Your Metabolism & Make Your Body Work For YOU; Create Your Very Own Personalized Program; Bonus: Sample Workouts, Saggy & Stretch Mark Skin Tips, and Nutrition & Supplement Basics. | Self M. I.L. F. Made- Moms Into Lifting & Fitness by Dana Burks, Paperback | Indigo Chapters | Self M.I.L.F. Made- Moms Into Lifting & Fitness by Dana Burks, Paperback | Indigo Chapters