Self Care Isn't Selfish - refill your tanks! It's important to make self care a priority for many better health reasons. For those who are givers and support others, maintaining self care as a top priority can be a challenge. But we need to re-fill our tanks to maintain our own good physical and mental health. And until we get our needs met, it can be difficult to give to others. If you are impacted by trauma or deal with chronic or toxic stress, it's vital to understand the importance of self care. If you support a person who is trauma impacted, there's a change of experiencing secondary trauma or vicarious trauma which can lead to compassion fatigue or burnout. Self care is the answer! - Perfect thoughtful gift - Smart unique design - Handy size - 6" x 9" - Soft matte cover for comfortable feel - 100 pages of potential awesomeness - Blank lined, college ruled journal/notebook/logbook/diary