A fermented milk product with a delicious taste that has naturallyoccurring probiotic bacteria that offers health benefits. It's lighter than yogurt, but different because of its carbonated nature & characteristic tangy flavor.Packed with nutrients, it's easily digested & can help to relieve common gastrointestinal problems, including lactose intolerance & irritable bowel syndrome. Extremely high source of protein & calcium, & rich in B vitamins.