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Coles Run For Your Life!: The Complete Marathon Guide at Village Green Shopping Centre in Vernon, BC
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Fast-track your running ability with this comprehensive guide by one of Singapore’ s most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner.
Both novice and seasoned runners will benefit immensely from Dr Ben Tan’ s personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore’ s sporting community.
• Understand the workings of a runner’ s body
• Learn how to improve your running form
• Meet your nutritional needs
• Optimise your training plan
• Strategise for races
• Pick the right running gear
• Avoid and manage injuries
Fast-track your running ability with this comprehensive guide by one of Singapore’ s most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner.
Both novice and seasoned runners will benefit immensely from Dr Ben Tan’ s personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore’ s sporting community.
• Understand the workings of a runner’ s body
• Learn how to improve your running form
• Meet your nutritional needs
• Optimise your training plan
• Strategise for races
• Pick the right running gear
• Avoid and manage injuries
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
