This latest title from the Nature Cures stable provides a comprehensive guide to the foods richest in the nutrients required for healing and boosting the immune system. At some time during their lifetime, everyone suffers an injury or infection of some kind and many are not aware that there are numerous natural foods that can help the body improve its defences, attack its enemies more effectively and heal faster. Some of these should be consumed internally and some should be used externally, and there are some that can be used in both ways. Recovery from Injury, Surgery and Infection, backed up by historic and current research findings, explains the properties of these foods, what is most effective in specific situations, and how best to consume them. Contents: The lymphatic system; Antibiotics, prebiotics and probiotics; How to prepare medicinal plants; How to make home remedies; The A to Z of 240 antimicrobial and healing plants, Powerful herbal combinations; Acidity and infection; The A to Z of 50 nutrients to aid recovery; The A to Z of 24 minerals required for recovery; Dietary essentials during wound healing