Healthy doesn't have to mean tasteless and bland. It does mean using a superfood in a tasty way to help lose weight, avoid arthritis and cancer. If you feel that acidic foods are bad for you then, eating specific foods will help protect your health. These dishes are perfect if you are vegetarian or vegan. Meats and dairy are off-limit and the diet relies on fruits and vegetables to a large extent. Fruit and veg are chosen instead of the higher calorie and fat choices. You will learn how to use alkaline-inducing substances like raw veggies, low-glycaemic fruits and green smoothies for all your meals. There are 'how-to' lessons and recipes enclosed. Take a copy and start today.