A beginner's roadmap to mindfulness made for the fast-paced real world. Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginnerswas written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. InReal-World Mindfulness for Beginnersyou'll find:Simple mindfulness techniquesthat take only minutes or seconds to work into your busy dayExpert guidance from 10 of the most trusted mindfulness teachers in the countryfor dealing with anxiety and stress, anger and hurt, grief and loss, and moreChapters organized by common challengesto find and apply helpful mindfulness practices where you need them mostEdited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be. | Real World Mindfulness For Beginners by Brenda Salgado, Paperback | Indigo Chapters