Village Green Shopping Centre | Vernon's Premier Shopping Destination
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Coles Raising Above Chaos at Village Green Shopping Centre in Vernon, BC
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Rational Strategies for Emotion Regulation and Resilience is a practical, reader-friendly guide to using Rational Emotive Behavior Therapy (REBT) to build emotional stability in an often overwhelming world. Grounded in the Rational Emotive Behavior Therapy ABC model, it teaches readers how beliefs shape feelings and behavior, and how to challenge irrational beliefs, practice acceptance, reframe unhelpful thinking, and cultivate self-compassion and resilience. With real-life case examples, structured reflection prompts, and worksheets, the book offers clear tools for improving daily coping, strengthening relationships, and moving toward lasting emotional freedom.
Rational Strategies for Emotion Regulation and Resilience is a practical, reader-friendly guide to using Rational Emotive Behavior Therapy (REBT) to build emotional stability in an often overwhelming world. Grounded in the Rational Emotive Behavior Therapy ABC model, it teaches readers how beliefs shape feelings and behavior, and how to challenge irrational beliefs, practice acceptance, reframe unhelpful thinking, and cultivate self-compassion and resilience. With real-life case examples, structured reflection prompts, and worksheets, the book offers clear tools for improving daily coping, strengthening relationships, and moving toward lasting emotional freedom.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
