This book, "Radiant Within,” is a guide for meditation through body visualisation and relaxation techniques, amalgamating the principles of Anatomy, Physiology, Psychology, and Spirituality. It also includes detailed illustrations that will aid in the visualisation of body parts and systems. Clinical conditions are mentioned in each section to provide insights into disease prevention. A special feature of this book is its emphasis on gratitude for every body part and the significance of each. This book will help readers experience the body, mind, and soul as one and connect with the Divine.