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Coles Quinn and the Worry Channel: A story about mindfulness, worry and sleep at Village Green Shopping Centre in Vernon, BC
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Quinn can't sleep! Worries keep intruding. Fred the Bunny teaches Quinn about "Remote Control Breathing," a way to notice thought patterns and consciously "change the channel" away from worries. When children begin to consciously notice what they are thinking about, they become more able to control their thoughts rather than being controlled by them, developing greater self-regulation and resilience. And when children (and adults!) are not consumed with worry, they can fall asleep more easily! (Hardcover; 32 pages).
For more information about Peace of Mind storybooks, visit https: //TeachPeaceofMind.org
Quinn can't sleep! Worries keep intruding. Fred the Bunny teaches Quinn about "Remote Control Breathing," a way to notice thought patterns and consciously "change the channel" away from worries. When children begin to consciously notice what they are thinking about, they become more able to control their thoughts rather than being controlled by them, developing greater self-regulation and resilience. And when children (and adults!) are not consumed with worry, they can fall asleep more easily! (Hardcover; 32 pages).
For more information about Peace of Mind storybooks, visit https: //TeachPeaceofMind.org
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
