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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
• Sakyong Mipham on shamatha , the practice of tranquillity
• Larry Rosenberg on vipassana , the practice of clear seeing
• Edward Espe Brown on zazen , the practice of freedom
• Sharon Salzberg on metta , the practice of lovingkindness
• Judith Lief on tonglen , the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
• Sakyong Mipham on shamatha , the practice of tranquillity
• Larry Rosenberg on vipassana , the practice of clear seeing
• Edward Espe Brown on zazen , the practice of freedom
• Sharon Salzberg on metta , the practice of lovingkindness
• Judith Lief on tonglen , the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
