Quantum PressurePTFishtail Neck Stretcher  Restore Your Cervical Curvature!In just 10 to 20 minutes a day, the benefits of the Quantum™ PressurePT Fishtail Foam Neck & Shoulder Stretcher will help improve your quality of your life!The pressure nodes are designed to precisely target acupressure points in your neck and shoulders to help release tension. The massager is lightweight, portable and non-electric so you can easily take it with you anywhere. Use it in the office, on a chair, bed, sofa or the floor – wherever and whenever you need help to relieve pain.Relax on your back and let gravity provide a natural stretch or use simple movements of your neck and head to experience muscle relaxation and a deep massage. How Does A Neck Stretcher Work?As we age, gravity begins to pull the spine down, compressing the vertebrae and often causing pain and discomfort. The first step to making a stretching device work for you is to try and completely relax the neck and shoulder muscles. Once that happens, the stretcher starts to stretch the spine vertically, creating some space in between the vertebrae and counteracting the natural effects of gravity.A neck stretcher also works to relieve issues with the sciatic nerve, neck pain, migraines, and sore upper back muscles. It’s also great to use with any number of physical stretches, including yoga postures, to help with relief and flexibility. The built-in magnets provide a tissue massage to release the fatigue in your muscles and enhance the blood circulation Acupressure nodes add stimulation of certain back points and aid in restoring the spine and shoulders.It's So Easy To Use!1. Lay on your back in a comfortable position and relax your body2. Place the product behind the neck, close to the shoulders3. Bend your knees and place your hands on both sides of your head4. The head will be approximately 1cm away from the floor Move Up and Down:  Move your head up and down in a nodding action to help relieve neck muscle tension.Move Left and Right:  Align the massager with the acupressure points on your head and neck. Gently shake your head left and right and apply gently pressure for muscle relaxation and a deep massage.Product Specifications Precision point massager for neck and shouldersProvides a natural stretch using only gravityHelps to relieve muscle tension and restore the correct cervical curvatureStreamlined ergonomic design for the neck and shouldersDurable, yet lightweight and highly portableMaterial: 100% EVA (Ethylene-Vinyl Acetate)Size: 22cm x 17cm x 12cm (8.7" x 6.7" x 4.7")Includes (1) Quantum™ PressurePT Neck & Shoulders Stretcher  The statements made have not been evaluated by Health Canada or FDA and the results reported, if any, may not necessarily occur in all individuals. The statements and products are not intended to diagnose, treat, cure, mitigate or prevent any condition or disease. Warning: This product is not a toy and should not be used by children without adult supervision. Always consult your doctor before starting any new fitness program.