Nothing warms up a cold morning like a piping hot bowl of Quaker Large Flake Oats. Go on, get creative! Wake up your taste buds with a variety of delicious toppings like fresh or dried fruits and crunchy nuts. And the goodness doesnt stop with the taste; 1/3 cup (30 g) of Quaker Oatmeal supplies 40% of the daily amount of the fibres shown to help reduce cholesterol.