Enjoy the goodness of 100% whole grains of Quaker Instant Oatmeal. With at least 27 grams of whole grains, no artificial preservatives or flavors and 2-4 grams of fiber, theres no better way to start your day than by waking up to this delicious breakfast choice. *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.