Looking to add fibre to your diet without sacrificing taste? Quaker has the solution. They've combined the sweetness of raisins with an enticing blend of spices in Quaker High Fibre Raisins & Spice instant oatmeal for the perfect answer to your fibre needs. This satisfying, easy-to-prepare instant oatmeal contains 5 g of fibre, which is 18% of your daily fibre needs, in just one serving (43 g). Each packet is 150 calories. Add milk, fruit, or your favourite toppings for even more great taste. Theres nothing like waking up to a warm and nourishing bowl of Quaker High Fibre Raisins & Spice instant oatmeal, made with 100% Canadian oats and no artificial flavours or colours. Theres a Quaker instant oatmeal for everyone in the family.