PRIME Multi Vitamin Mineral

Prime Vitalized Multi Vitamin Mineral formulated by David Rowland for General Health VITAMINS Vitamin A (palmitate) 2,000 IU Vitamin D-3 (cholecalciferol) 166 IU Vitamin E (d-alpha tocopheryl succinate) 80 IU Vitamin C (ascorbic acid) 300 mg Vitamin B-1 (thiamine mononitrate) 10 mg Vitamin B-2 (riboflavin) 10 mg Niacinamide 10 mg Pantothenic Acid 20 mg Vitamin B-6 (pyridoxine HCl) 10 mg Folic Acid 200 mcg Vitamin B-12 66 mcg Biotin 24 mcg LIPOTROPIC FACTORS Choline (bitartrate) 24 mg Inositol 10 mg MINERALS Calcium (carbonate) 160 mg. Magnesium (oxide) 100 mg Potassium (chloride) 80 mg Iron (ferrous fumarate) 4.4 mg Manganese (gluconate) 3 mg Zinc (gluconate) 5 mg Silicon (dioxide) 4 mg Iodine (potassium iodide) 160 mcg Chromium (chelate) 44 mcg Selenium (chelate) 40 mcg Molybdenum (sodium molybate) 4.4 mcg Vanadium (chelate) 2 mcg OTHER INGREDIENTS Lemon Bioflavonoids 20 mg Shilajit extract 13 mg Betaine Hydrochloride 4 mg (Adults): 5 tablets daily, or as directed by a health care practitioner . Take with food.