Thank you for purchasing this guidebook. I hope you enjoy this book and benefit immensely from it. As a general rule, our body's overall health starts with taking care of our heart. If you are looking after your heart, you will also look after the rest of your body. The decisions you make regarding your diet and lifestyle will ultimately affect your heart health and overall well-being. Not just that, your family will also be affected. If you're following a diet that consists of mainly processed foods, you're putting poisons into your body with empty carbohydrates and chemicals. Plus, if you're inactive in most parts of the day and live a sedentary lifestyle, you can expect to have major health issues at some point in your life, and you'll ultimately reduce your lifespan. On the other hand, if you have a healthy lifestyle, take sensible precautions on your food intake, and are active in physical exercises; then you can expect to live a long, healthy life, free of heart problems and many other chronic health issues that plague most people. This will allow you to enjoy your golden years in relatively good health. This simple guidebook is divided into two parts: Part one: All about Heart Attacks Part two How to Maintain a Healthy Heart in a Natural Way