Atkinson argues that mental influence is a powerful tool that can be used to persuade and influence others, as well as to achieve our own goals and desires. He explores various techniques and exercises for developing mental influence, including visualization, concentration, and meditation.The book offers practical advice and exercises for using mental influence in various areas of life, such as business, relationships, and personal development. Atkinson also emphasizes the importance of ethics and responsibility when using mental influence, and cautions against using it for selfish or unethical purposes.One of the key ideas in the book is that mental influence is a natural ability that we all possess, and that it can be developed and harnessed for positive purposes. Atkinson encourages readers to use mental influence for the betterment of themselves and others, rather than solely for personal gain.Overall, "Practicing Mental Influence" is a comprehensive guide to developing mental influence and using it for positive purposes. Whether you're looking to improve your persuasion skills, influence others, or achieve your goals, this book provides valuable insights and practical exercises for harnessing the power of your mind to achieve success and happiness.