Traumatic experiences need only be one chapter in your life. You get to write the last chapter of your story. PTSD is stealing far too much from the lives of trauma survivors. Many suffer insilence. This workbook provides transformational tools for working through:FearAnxietyDepressionLossesPanic attacksLow self-esteemTriggersDestructive patternsWriting down your feelings enables you to analyze your thoughts and behaviour, reason them out, and effect change. Scientific research shows that by learning to thinkdifferently, we can change the brain. This book will empower you to initiate thenecessary changes to restore order in your life. This book includes an easily understood explanation of how trauma is stored in thebrain and what trauma does to the brain. Inside this book there is a plan forovercoming the symptoms that hold you captive and a personalized path forward towardspeace and freedom. | Post-Traumatic Stress Disorder Workbook by Mclaughlin, Paperback | Indigo Chapters