How do Jennifer Aniston, Matt Damon, Arnold Schwarzenegger and Dennis Quaid maintain their stunning physiques? They follow the advice of Carri Latt Wiatt. Her strategy for smart and satisfying eating is based on portion control and is more of an anti-diet than a diet; it allows you to eat what you want using a judicious eye. Portion Savvy contains a 30-day plan that will quickly become second nature, and it includes food portion "pop-outs," perforated guides of correct-size portion to carry with you. | Portion Savvy by Carrie Latt Wiatt, Paperback | Indigo Chapters