Herbion PMS Support Capsules Tribulus, Ashwagandha, Ginger, Asparagus, Asoka, Valerian, Velvet-bean, Fennel, Coriander, Chasteberry Non Hypromellose, Lactose, Microcrystalline cellulose, Potassium sorbate, Sodium benzoate, Starch Maize. Reduce premenstrual symptoms, Relieve nervousness, Stabilize cycle "Helps: Stabilize irregularities of menstrual cycle Relieve symptoms associated with menopause Relieve nervousness and promote sleep " "ADULTS 19 years and older: Take 2 capsu les twice daily."