PrizMAG Plus is pure magnesium bisglycinate with added vitamins D3 and K2 for optimal bone and nervous system health. It is free from oxide, stearates and fillers, so you get nothing but a highly absorbable magnesium glycinate supplement with no unwanted additives. Because it does not contain oxide, each capsule can only contain 80g of elemental magnesium. PrizMAG Plus uses a bioactive encapsulated form of K2. This is an important distinction as Vitamin K2 degrades in the presence of magnesium. Magnesium bisglycinate, Vitamin K2 (as menaquinone-7), Vitamin (Vitamin D3, cholecalciferol), Pullulan (vegan capsule) Helps in the development and maintenance of bones and teeth. Helps to maintain proper muscle function, including the heart muscle. Helps to maintain the body's ability to metabolize nutrients, as well as balance electrolytes. Source of magnesium to support biological functions which play a key role in the maintenance of good health. Mineral supplement. Adults: Individual needs may vary. Start by taking 1 capsule daily and gradually increase to maximally 4 capsules per da, or as directed by a healthcare practitioner. PrizMAG+ can be taken during or outside meals, and can be taken at once or split throughout the day. Do not exceed the recommended daily intake.