BioSteel’s Plant Amino Power provides a scientifically suggested 3:1:1 ratio of fermented branched chain amino acids; leucine, isoleucine, and valine. Micronized glutamine and completely vegan, Plant-Amino Power is a workout supplement and assists in the building of lean muscle mass when combined with regular resistance training and a healthy balanced diet. SERVING SIZE 1 SCOOP (7G) SERVINGS PER CONTAINER: 30 L-Leucine 1824 mg L-Isoleucine 608 mg L-Valine 608 mg L-Glutamine 1500 mg Non-Medicinal Ingredients Citric Acid, Purified Stevia Leaf Extract, Concentrated Watermelon Juice, Beetroot red, Flavours, Tart Cherry, Malic Acid, Coconut Water, Pomegranate Fruit Juice, Silicon Dioxide, Lecithin As part of your pre-, intra-, post-workout routine. Mix 1 – 2 scoop(s) daily in 250 – 500 ml of liquid (water, juice, etc.) immediately before consumption.