Based on my personal experience of the pain of peripheral artery disease (PAD), I created this step-by-step training plan, to help anyone, not just athletes, for whom their physicians and surgeons have done all they can for their lower limb ischemia (impaired blood flow due to blocked arteries). Great Surgeon, no solution I built on my previous work, see below, and took my research to the source of my pain, my feet and calves. I thought, maybe they can help me. So I turned my feet into "remote blood pumping stations." And it works! Takes a lot of work, but they are doing the trick. NEVER GIVE UP! -kev aka FitOldDog aka Dr. Kevin Thomas Morgan BVSc, PhD, DipACVP, FRCPath