Every recipe has been designed with the Pegan diet principles in mind, a fusion of the best aspects of the Paleo and Vegan diets. In addition to its enormous recipe collection, this cookbook also contains a thorough meal planner to help you conveniently schedule your Pegan meals throughout the week. After reading this book, you will be able to determine which diet is best for your body and why a diet should be an integral part of your lifestyle as you grow up. If you are serious about establishing -or re-establishing- your health, The Pegan diet and this cookbook are must haves!