The content of this book is a training program developed to not only bring hope and healing to survivors of abuse and trauma but for training others to use this systematic approach to healing. This workbook has been developed for survivors of abuse and trauma of all kinds. Most survivors of abuse are silenced either by their abuser or by their shame and guilt. This shame and guilt may be assigned either by the offender who threatens to hurt them or a loved one if they tell or by themselves because their conscience tells them "This is good/right." You will discover through these lessons that keeping things inside can cause deeper mental, emotional, and physiological damage as well as the destruction of our ability to care for ourselves and others. We will experience ways of exposing the truth to heal and restore your God-given identity.